Deborah Enos, CN, also known as "The
One-Minute Wellness Coach" is one of the most popular
nutritionists
on the West Coast. As a nutritionist who specializes in working with busy people,
Deborah was always puzzled as to why eating right had to take so much time. She
often became frustrated reading nutrition books and articles that would advise
complicated, almost impossible food programs for busy people. She knew that getting
and staying healthy could and should be easier. She pares her good-health messages
down to simple and fast bullets that can impact lives in 60 seconds or less. Her
health advice is not only life-changing but also easy to digest and implement.
In most cases her advice is something that may add a couple of minutes to your
daily routine but could add a huge dose of dynamic energy and vitality to your
day.
Deborah is a dynamic motivational speaker and author of the popular new
book entitled, "Weight a Minute!" Transform your Health
in 60 Seconds a day. This unique and easy-to-read book was created to
supply busy people with accurate health information that can quickly be applied
to a busy lifestyle. After almost 20 years of hearing her clients say that a lack
of time was the main factor in being out of shape, Deborah listened and created
a simple and time-efficient solution to the problem. This book, just published
in early 2007, is quickly finding its way into homes, corporations, school districts
and hospitals.
Deborah's goal is to get accurate health information out to
as many people as possible, and as a former consultant for a local Fox TV affiliate,
she did just that. Deborah has been featured as an on-air consultant on more than
two dozen programs. She has covered topics such as exercise and weight loss, health
problems such as high blood pressure and heart disease, and she was involved in
an award-winning special on food safety for the number one evening news program,
The Ten O' Clock News.
As a speaker, Deborah consistently impacts audiences
with her practical content and humorous delivery. Deborah is unique in that she
has also struggled for many years with finding enough time to exercise and finding
correct health information, all while trying to hide an extra 30 pounds on her
frame. After years of yo-yo dieting, Deborah finally took her own simple advice
and began her journey toward improved health and well-being.
Deborah has
almost 20 years of wellness-consulting experience, along with a degree in Health
Science/Exercise Physiology and nutrition certifications from some of the most
prestigious nutrition schools. Deborah is also a member of two of the most renowned
health organizations in the United States, the American College of Sports Medicine
and the Society of Certified Nutritionists.